We sometimes think of Yoga as a quiet, drawn with-in session with a group of people. Or sitting on a Mesa overlooking a delicious vista and just bust into an OHM letting it echo to the mountains. Love love love this!
Please know that Yoga can be very sensual. It can be part of your healing. Maybe you were so religious that you wouldn’t let yourself be sensual because you felt you were being led by the devil, even in your marriage bed.
Maybe you were raped and you are now engaging in different modalities to restore your sexy soul.
Maybe you’ve raised kids, and you have grandchildren running about. You’ve become complacent , running on autopilot.
Give yourself an evening of sensual Yoga, alone. Restore yourself, feel sexy, feel happy. Find some sexy music. Even if you don’t have a lover….let your sensual energy flow and it will begin to surface flowing all around you. Giving you feelings of well being.
Whether you are young or older, Bring your luscious Woman/Man spirit back to your beating heart.
It may take months or weeks, but each day you build a new energy, the energies will then flow and swirl around you like a symphony.
FOOD….can be so sensual. Healthy luscious food.
Here are a few sexy foods.
Quinoa spaghetti with olive oil and tomato
Bananas and cream
A bottle of wine, sip it from the bottle and see what your mouth does?
My favorite naughty food that I have been searching for lately….Cannoli!
I used to be afraid of sexual pleasure. My responsibilities and type A personality drove those desires to the back burner. Be sensual as you move around your kitchen. Be picky who you invite over. This is your healing, your trail to blaze, your time!
You never know where it will go, especially when you feed yourself and the lover/s you dance with, a healthy spirit, healthy boundaries, healthy sexy foods, healthy Yoga body movements. Listen to your rhythm, listen even in the deep darkness of 2am. You are healing you.
The people that you let into your healthy circle will only be blessed by your nurturing Yogic, sensual arms.
Start with your local Yoga class and know that your adventure is just beginning.